Reflect on some of your Monday mornings.  It may look something like this:  alarm - groan - snooze - alarm - expletive - get up and comment on unfairness of the world - Monday mornings should be banned - look in mirror - groan - expletive - mental list of every flaw/imperfection/excess flesh - shower - open wardrobe - groan nothing to wear - clothes are all meh! .... you get the picture?  Sounds great, doesn't it?  Er NO?  How are we to maintain healthy bodies and minds with such a negative start to the day?