Reflect on some of your Monday mornings. It may look something like this: alarm - groan - snooze - alarm - expletive - get up and comment on unfairness of the world - Monday mornings should be banned - look in mirror - groan - expletive - mental list of every flaw/imperfection/excess flesh - shower - open wardrobe - groan nothing to wear - clothes are all meh! .... you get the picture? Sounds great, doesn't it? Er NO? How are we to maintain healthy bodies and minds with such a negative start to the day?
Being Yourself at Fifty
Are you in your 40’s or 50’s and feeling just a little lost? What is expected of you now? Maybe you have had a successful career so far or maybe you are finally ready to launch one but feel guilty investing time in yourself? Do you look at photos of a younger you and think ‘this is it, I’ll never look or feel that good again, just have to stumble on as best as I can’? Or are you optimistic about your future but wonder what is acceptable to pursue?
Turning Fifty and Embracing Vulnerability
Well that's three posts under my belt and the world hasn't stopped turning! See? What have I lost? What is the worst that could have happened? Sounds easy doesn't it? But wait …. was it really easy? Whilst the end result of the three posts seems pleasing enough, what about the journey? What about the moment you press 'publish'?